Traditional chinese medicine

Traditional Chinese medicine

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Aroma therapy

Aromatherapy

Many children respond well to aromatherapy and it can be useful complementary therapy for a number of conditions including insomnia, behaviour problems, mood disturbances, muscle aches, headaches and chronic pain. The oils most commonly used and considered safe in children include lavender, citrus, chamomile Roman, geranium and eucalyptus. They are either used in a massage oil or inhaled using a vaporiser. It's always best to consult with a qualified professional aromatherapist before using in children and babies.

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Stress management

Stress management: relaxation, mental imagery, yoga

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American Academy resources

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