Preparing for a Healthy Baby

Preparing for the arrival of a new baby is an exciting time, bringing with it one of the biggest changes to your life you'll ever experience. Whether you're starting or growing your family, there's a lot to think about.

If you’re planning a baby, or are already pregnant, what lies ahead might seem a bit daunting. Accessing reliable and comprehensive information can set your mind at ease. This section on Preparing for a Healthy Baby will help you make the best choices for you and your baby's wellbeing. The content covers a broad range of interesting topics and highlights important areas for your consideration.


Here you'll find an overview of what foods to eat and which to avoid; what vitamins and supplements you need to consider; advice on taking medicines and drugs in pregnancy; what pre-pregnancy tests are available; plus a whole lot more. This section will help you get it right. Here we provide you with well-researched and up-to-date information in a format that’s easy to digest, while each section offers links to further research if you need to know more. We hope you find it useful.